Raw Food Diet, Is it safe?

Eating raw food (raw food) is now the choice of certain people. Selected types of food are grains, vegetables, nuts, fruit, and so forth.

Currents that underlie the outbreak pengonsumsian food is still raw, it is a concept that says the human body is not designed to accept food that has been cooked.

Food that has been through the cooking process is also called've lost nutritional elements that are not healthy anymore. Raw foods are also believed to remove toxins from the body naturally.

Some raw food diet adherents also believe that this diet can lose weight, make the skin healthier and fitter body.

However, there are fears of this diet, namely the existence of bacteria and pesticides that may still be stuck in the food ingredients.

With ground water conditions like now, I do not recommend the raw food diet, raw food unless it is washed first with boiled water.

Idrus also rejected a suggestion that mention cooked food can eliminate food nutrients.

If the vegetable is boiled, which would change only the element of vitamin C, but not so much missing. Except if boiled until soft.